DiscoverFORward Radio program archivesTwo Nuts in a Pod | Episode 40 "The Scaries" | Ilya Lyalin | July 20, 2021
Two Nuts in a Pod | Episode 40 "The Scaries" | Ilya Lyalin | July 20, 2021

Two Nuts in a Pod | Episode 40 "The Scaries" | Ilya Lyalin | July 20, 2021

Update: 2021-07-20
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This week we are joined by Ilya Lyalin, who works in the alcohol industry here in Louisville. Ilya talks about the experience of growing up as a Russian immigrant in Louisville and how he overcame his struggles with social anxiety. We also chat about early 2000s fashion, yoga for anxiety, positive changes post-COVID, the Sunday Scaries, and the Wim Hof Method.

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Original theme music by Neil Lucas
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Two Nuts in a Pod | Episode 40 "The Scaries" | Ilya Lyalin | July 20, 2021

Two Nuts in a Pod | Episode 40 "The Scaries" | Ilya Lyalin | July 20, 2021

FORward Radio