What To Do When You Overeat–During Weight Loss!

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Have you ever felt stuck between two thoughts that seem to contradict each other? Like, “I love myself... but I still want to lose weight” or “I know what to do… but I’m not doing it”? 

This episode is all about holding those seemingly conflicting truths—and finding peace right in the middle.

In this episode, I’m exploring the concept of “Two Things Are True,” inspired by Dr. Becky Kennedy’s work in Good Inside—and how it applies to weight loss, body image, food choices, and self-trust.

We’re talking through real examples like:

• Loving your body and wanting to lose weight
• Trusting yourself and needing structure
• Wanting consistency and needing flexibility

You’ll see how powerful it is to let both sides be valid. It’s in accepting both sides so you can move forward without all the mental drama.

If you’re tired of feeling conflicted, stuck, or like you’re always self-sabotaging, this episode is for you.

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