UNLOCK BETTER SLEEP & FOCUS: Karese Laguerre on Breathing, Brain Fog & Myofunctional Therapy | S4 EP2
Description
Struggling with poor sleep, brain fog, or anxiety? It might be your tongue.
In this episode of Mind Cake, myofunctional therapist Karese Laguerre explains how breathing patterns affect focus, energy, and mental health — and how simple changes can unlock real results.
What if your tongue posture was silently sabotaging your focus, sleep, and mood?
In this eye-opening episode of Mind Cake, we’re joined by Karese Laguerre, a leading myofunctional therapist, who breaks down the powerful connection between breathing, oral health, and mental clarity.
Together we explore:
😮💨 Why mouth breathing disrupts sleep, increases anxiety, and worsens brain fog
👅 How tongue posture affects everything from posture to mood regulation
🧠 The science behind myofunctional therapy and how it rewires breathing for better focus and calm
🧘♀️ Simple daily exercises you can try at home to improve energy, concentration, and restfulness
Karese delivers practical advice and deep insight with humour and clarity, showing us that better breathing might be the wellness fix we’ve all overlooked.
🎧 If you’ve been feeling tired, wired, or foggy — this is the episode your nervous system needs.
Links:
🌬️ Explore Karese Laguerre’s work
United States
