UPGRADE TALK EP. 19 (eng) - The skill that helped me manage stress & anxiety

Update: 2023-02-18

Description

The major skill that helped me manage stress & anxiety is what I call timeline awareness which means to be aware of my past, my present and my future and to understand what purpose they each serve in my own personal journey. This is what we are going to talk about on this episode of the upgrade talk.

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In Channel

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UPGRADE TALK EP. 32 (eng) - Doing hard things.

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UPGRADE TALK EP. 31 (eng) - The most optimal way to live your life.

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UPGRADE TALK EP. 30 (eng) - Multiplying God's blessings in your life.

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UPGRADE TALK EP. 29 (fr) - Dépasser les attentes ft. Deion Jean-Claude

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UPGRADE TALK EP. 28 - Bâtir une business dans le fitness ft. Jaytrain

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UPGRADE TALK EP. 27 (eng) - How to be an effective leader ft. Joel Arreola

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UPGRADE TALK EP. 26 (eng) - Thriving through adversity as an entrepreneur ft. Jeremy Serfaty

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UPGRADE TALK EP. 25 (fr) - Perte de poids extrême à serial entrepreneur ft. Abdoul Aziz Diop

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UPGRADE TALK EP. 24 (fr) - L'immobilier au Mexique ft. Manuel Furtado

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UPGRADE TALK EP. 23 (eng) - Meet 21 years old gym owner Joey Argento

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UPGRADE TALK EP. 22 (fr) - Officiellement mariés ft. Alyssia

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UPGRADE TALK EP. 21 (eng) - Life update, upgrade nation, end of 2023 goals

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UPGRADE TALK EP. 20 (fr) - Mindset, Bodybuilding, Upgrade Apparel ft. Eli Boulay

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UPGRADE TALK EP. 19 (eng) - The skill that helped me manage stress & anxiety

2023-02-1823:07

UPGRADE TALK EP.18 (eng) - Comparison

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UPGRADE TALK EP.17 (eng) - Life update, 2022 retrospective, 2023 vision

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UPGRADE TALK EP. 16 (eng) Discipline, the path to freedom

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UPGRADE TALK EP. 15 (fr) - Life, Business & Marriage ft. Polo & Esther

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UPGRADE TALK EP.14 (eng) - Circle of influence

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UPGRADE TALK EP. 19 (eng) - The skill that helped me manage stress & anxiety

#box-pro-ellipsis-176290671006015{-webkit-line-clamp:2;}UPGRADE TALK EP. 19 (eng) - The skill that helped me manage stress & anxiety

UPGRADE TALK EP. 19 (eng) - The skill that helped me manage stress & anxiety

Dorian Djougoué

UPGRADE TALK EP. 19 (eng) - The skill that helped me manage stress & anxiety