• Saying no is a skill to maintain balance and protect physical and mental health. Boundaries are essential in protecting our time, energy, and well-being. Learning to say no is a crucial skill, and it's something I'm still working on too. Sometimes, we overextend ourselves to meet other people's expectations or demands, and it can be draining. Setting healthy boundaries is a way to establish personal space, autonomy, and protection. It allows us to define where our rights and responsibilities end and where others' begin.
• Michelle’s Random Fact 
  •  Human teeth are the only part of the body that can’t heal themselves. 
  • Teeth are not made of live tissue and are coated in enamel, which can’t spontaneously regenerate.
• Quote of the Day
  • “No is a complete sentence”

More ways to connect

• https://www.shotdiva.com/
• https://www.onegoldenshot.org/
• https://thepodiumlifepodcast.buzzsprout.com/
• Email: iamMichelleCarter@gmail.com
• https://www.instagram.com/shotdiva/
• https://www.instagram.com/thepodiumlifepodcast/