What if true confidence isn’t something you build—but something you rediscover within yourself?

In this episode, Jessica and Kelly explore the theme of building confidence through self-connection, particularly in midlife. They discuss the importance of introspection, recognizing disconnection from oneself, and the core practices that can help individuals reconnect with their values and desires. The conversation emphasizes that true confidence comes from within and is about being authentic and unapologetically oneself. They also provide practical tips for listeners to cultivate self-connection and confidence in their daily lives.

Inside This Conversation:

• Confidence is built through self-connection and introspection.


• Midlife is a time for rediscovering who you are.


• True confidence comes from within, not external validation.


• Recognizing disconnection from oneself is crucial for growth.


• Practices like journaling and mindfulness can enhance self-connection.


• Honoring your values is essential for building confidence.


• Celebrating small wins helps reinforce self-acceptance.


• Setting boundaries is a form of self-connection.


• Doubt is a natural part of the journey to confidence.


• Being unapologetically you is about being at home with yourself.

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Chapters

00:00 Building Confidence Through Self-Connection

07:16 Understanding Confidence vs. Self-Esteem

07:18 Signs of Disconnection from Self

11:16 Core Practices for Reconnecting with Yourself

15:17 Celebrating Wins and Setting Boundaries

confidence, self-connection, midlife, personal growth, introspection, values, authenticity, self-awareness, empowerment, self-acceptance