Originally recorded on June 17, 2024, Josh reflects on a few of Death’s lessons, nihilism, quitting caffeine, moods of depression and the rainbow nature of self.

LINKS mentioned:

Sign up for our FREE Everyday Vitality practice pack for effective (and simple) ways to improve the vitality of your body, energy and mind.

Josh and Terry share 4 guided practices:

• Self-Massage for Circulation + Energy Flow (10min)

• Daily Mobility for Joint Suppleness + Longevity (15min)

• Dynamic Flow for Integrated Stability + Coordination (30min)

• Soothing Flow for Relaxation + Inner Renewal (30min)

=====>>>>www.joshsummers.net and sign up for your pack of Everyday Vitality practices.

Everyday Strength: 4 Weeks to a Stronger You! Join Josh and Terry for a four week strength training program as a foundation for an integral life practice of yoga, energy work and heart-based meditation. ======>>>>>Everyday Strength Series.