We are born in this strange lifestyle that we rarely admit to experiencing: we sort of live with someone else, an ever-present inner roommate, that is oftentimes the greatest source of distress, anxiety and discomfort in our lives. 

Have you ever considered what could be done to make it a better relationship? Or, let’s say, to create a better living environment in your own mind?

Meditation mindfulness teacher Anne Muhlethaler leads us in a guided visualisation first to imagine our ideal home where we can feel at ease, then to observe the presence of a roommate that shadows our every move. Once we can see how the invading being disrupts the peace and calm of our home, Anne guides us to reflect on our relationship with our inner roommate — that constant narrator in our lives — and consider how it can be improved. 

***

If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you  so much for listening! 

For monthly mindful updates, sign up for Anne's email newsletter at https://annevmuhlethaler.com. 

Find Anne's guided meditations and courses on Insight Timer - https://insighttimer.com/annevmuhlethaler

For live meditations on Zoom, look up the schedule on MeetUp or Luma

and follow Anne on social media:

IG: @_outoftheclouds  and @annvi

If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. 

And thank you  so much for listening! 

For monthly mindful updates, sign up for Anne's email newsletter at https://annevmuhlethaler.com. 

Find Anne's guided meditations and courses on Insight Timer - https://insighttimer.com/annevmuhlethaler

For live meditations on Zoom, look up the schedule on MeetUp. 

and follow Anne on social media:

IG: @_outoftheclouds  and @annvi

For monthly mindful updates, sign up for Anne's email newsletter The Metta View at https://annevmuhlethaler.com. Find Anne's guided meditations on https://insighttimer.com/annevmuhlethaler. Check out her first online course, Loving Kindness 101! For live meditations subscribe: lu.ma/letrente. IG: @_outoftheclouds & @annvi

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