Understanding Anxiety: Rewiring Your Brain for Better Health with Dr. Karen Cureton [Ep. 102]
Description
Today I have the pleasure of interviewing Dr. Karen Cureton, a naturopathic physician, acupuncturist, and neuroplasticity practitioner. We delve into the fascinating science of neuroplasticity, exploring how our brains can be rewired to improve emotional responses and overall health. Dr. Cureton explains the impact of chronic stress and anxiety on our physical well-being and offers practical tips for reducing these stress responses. Learn how emotional eating, weight management, and chronic health issues are interconnected with our mental state. Stay tuned to the end to learn how you can get access to free trainings to do this yourself!
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About Dr. Cureton:
Dr. Karen Cureton is a licensed naturopathic physician, acupuncturist, passionate neuroplasticity practitioner, and co-creator of the Wired for Wellness program.
Through her own journey with complex chronic illness, anxiety, depression, and PTSD as well as from treating hundreds of patients with complex chronic illness, she realized the profound impact that stress physiology has on all aspects of health. By rewiring her brain and rebalancing her nervous system, she was able to free herself from anxiety, depression, PTSD, many physical symptoms and stress patterns. She has since helped many clients do the same with diverse health issues, traumas, and self-sabotaging patterns. Dr. Cureton is now a firm believer that everyone with a chronic mental, emotional, or physical health issue will benefit from neural retraining, and in many cases it is critical to healing.