Understanding Anxiety: Safety, Capacity, & the Nervous System
Update: 2025-12-04
Description
In this episode, I break down anxiety for what it truly is. A safety issue, not a character flaw. I teach you how the nervous system holds onto old patterns, why calm feels foreign, and why capacity matters more than control. You'll learn the hidden signs of anxiety you've been living with and the cues your body has been asking for all along. This episode will help you stop fighting your anxiety and start understanding it, so you can finally live from safety instead of survival. Kate Hastings | Mental Health Coach 🌐 Website: phenyx.fit 📩 Email: info@katehastingspodcast.com 📱 Instagram: @coachkate1 Mission Med+ | Dr. Kristin Oakes Website: www.missionmedplus.com Text 24/7 or Call: 786-692-9775 Email: koakes@missionmedus.com Instagram: @MissionMed.Plus Mention "Coach Kate" for 10% off all services
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
