On today’s episode, we are discussing the concept of cognitive distortion and the power we have to reframe the meaning of any experience.

Tune in to hear:

• Angela defines cognitive distortion and gives examples of how our brains have the tendency to automatically make situations seem worse, more negative, or more threatening than they really are.

• Angela explains how we have the super power to change our thoughts and therefore give our lived experiences whatever meaning we want to 

• Julie opens up about the wisdom she gained from her mom around gratitude for things we “get” to do 

• Julie provides real life examples of cognitive distortion especially as a mom and how to gain awareness and change the narrative 

We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

Love, Jules & Ang