DiscoverAccelerated Health with Sara BantaUnderstanding Cytokines: The Body's Communication Network
Understanding Cytokines: The Body's Communication Network

Understanding Cytokines: The Body's Communication Network

Update: 2024-12-09
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In this episode of Accelerated Health with Sara Banta, I explore the fascinating world of cytokines, the molecules that serve as your body’s communication network. 
Discover how cytokines regulate inflammation, immunity, and overall health while playing a critical role in maintaining balance within your body. 

I break down what cytokines are, the difference between pro-inflammatory and anti-inflammatory cytokines, and how factors like diet, stress, and sleep influence their activity. Plus, learn practical tips to support a balanced immune response and optimize your overall well-being. 

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Not sure what food to eat and avoid? This guide is for you.⬇️
📚 Accelerated Food Guide https://www.acceleratedhealthproducts.com/blogs/articles/accelerated-food-guide  

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📖 For health articles, podcast episodes, and more visit: https://sarabantahealth.com/understanding-cytokines-the-bodys-communication-network/ 

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🎙️Tune in to Accelerated Health with Sara Banta on Monday, Wednesday, and Friday on Apple Podcasts, Spotify, iHeartRadio, YouTube Music, Amazon Music, Pandora, Audible, Roku, Amazon, and over 100 other podcast outlets.https://link.chtbl.com/sOiD2L1Y?utm_source=yt&utm_medium=link 

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Understanding Cytokines: The Body's Communication Network

Understanding Cytokines: The Body's Communication Network

Sara Banta