In this episode of Made To Be Whole, host Krista Michener dives into Obsessive Compulsive Disorder (OCD), exploring its genetic and nutritional foundations, common symptoms, and a wide array of treatment options. Drawing from both professional knowledge and personal experience, Krista unpacks the complexities of OCD and addresses common misconceptions, new research, and personalized approaches to finding healing. Whether you're curious about how genetics influence your mental health or searching for actionable nutritional support for OCD, this episode provides clarity, hope, and practical direction.

Topics discussed in this episode:

• What is OCD? Myths, symptoms, and overlooked presentations
• The role of genetics in OCD and using DNA mental wellness panels
• Key nutrients and supplements for managing OCD symptoms
• Neurotransmitters: Balancing glutamate, GABA, serotonin, and dopamine
• Medication options: SSRIs, SNRIs, and off-label treatments like Memantine
• Real-life insights: Krista’s experience and the nuanced side of reassurance-seeking OCD
• Practical self-advocacy and why informed consent matters in mental health care
• How dietary choices and blood sugar regulation impact anxiety and OCD
• The importance of tailored testing for better results and fewer side effects

Resources mentioned in this episode:

• OCD-UK Information & Resources
• IntellxxDNA Mental Wellness Panel
• An open-label trial of memantine in treatment-resistant obsessive-compulsive disorder - PMC
• GeneSight and Genomind Genetic Testing | Genomind
• Past episode on PANS & PANDAS 

Considering your mental wellness journey? Reach out for testing and find out what makes you tick!

Got a question or a personal story? Text or call the podcast line at 330-443-90686 to connect with Krista.

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Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

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