Imagine this: It’s late at night. You open social media for a quick check. One video catches your eye. Then another. Before you know it, an hour has passed—and you’re left wondering, “How did I get here again?”

This didn’t happen by accident.
In this hard-hitting episode, Power Anthology exposes how social media platforms are engineered to hijack your attention, manipulate your desires, and subtly rewire your behaviour—without you even realising it.

🔹 The Algorithmic Trap – How your actions feed the system that feeds your addiction
🔹 The Dopamine Effect – Why social media mirrors substance dependency
🔹 Escalation & Desensitisation – Why content keeps getting more extreme
🔹 The Mental Cost – What endless scrolling does to your focus, energy, and emotions
🔹 Taking Back Control – Clear, strategic steps to reset your habits and reclaim your mind

This isn’t just another talk on social media addiction. It’s a wake-up call—because in a world designed to exploit your attention, your power lies in learning how to protect it.

🎧 Listen now and start rewiring your relationship with technology—only on Power Anthology.
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