Discover33Fuel Podcast Sports Nutrition, Training, MotivationUnderstanding RED-S with sports and eating disorder dietician Renee McGregor
Understanding RED-S with sports and eating disorder dietician Renee McGregor

Understanding RED-S with sports and eating disorder dietician Renee McGregor

Update: 2019-12-163
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Sports and eating disorder dietician Renee McGregor is this week’s guest on the 33Fuel podcast. Renee has over 20 years’ experience working in a range of capacities, from NHS clinics to Olympic athletes within a range of sports.


Within her unmatched depth of nutrition, one of Renee’s particular areas of expertise is the subject of RED-S (Relative Energy Deficiency Syndrome). RED-S is ultimately caused by a combination of overtraining and under-fuelling, but it’d be remiss to think only elite athletes develop it.


Our conversation explores how anyone can develop RED-S. Indeed, the average amateur athlete striving for optimal performance while juggling life’s stressors can certainly develop the syndrome and, if unchecked, there can be serious health consequences.


WEBSITE: https://www.33fuel.com/all-products/

TWITTER: www.twitter.com/33fuel

FACEBOOK: www.facebook.com/33fuel

INSTAGRAM: https://www.instagram.com/33fuel/

EMAIL: contact@33fuel.com


SHOW NOTES

Renee’s website: https://reneemcgregor.com/

Renee on Instagram: https://www.instagram.com/r_mcgregor

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Understanding RED-S with sports and eating disorder dietician Renee McGregor

Understanding RED-S with sports and eating disorder dietician Renee McGregor

Warren & Erica