Still tired, gaining weight, and burning out-even on thyroid meds? You're not broken. In this episode, we're joined by Dr. Eric Balcavage to explore why conventional thyroid treatments often fail and how stress, not your thyroid, may be to blame. Learn how chronic stress triggers the Cell Danger Response, disrupts mitochondrial function, and creates a state of thyroid resistance. Discover how to truly heal by reducing allostatic load, retraining your nervous system, and restoring your body's adaptive balance.

🔑KEY TOPICS🔑

• Why thyroid labs miss the bigger picture

• Mitochondrial downregulation and thyroid resistance

• How stress causes adaptive fatigue

• The "Broken Board" analogy for burnout

• Rewiring the nervous system for true recovery

🕐 TIMESTAMPS 🕐  

[00:02:46 ] Understanding the Cell Danger Response: How Chronic Threats Slow Metabolism  

[00:05:10 ] Hypothyroid Symptoms as Adaptive Metabolic Shifts—Fatigue, Weight Gain & Brain Fog  

[00:08:05 ] Why Standard Thyroid Labs Miss the Bigger Picture of Metabolic Health  

[00:10:15 ] Mitochondria 101: Energy Production, Oxidative Stress & Protective Downregulation  

[00:14:18 ] Managing Free Radicals: Why Fewer Mitochondria Can Be Protective  

[00:15:38 ] Molecular Mechanisms: Immune Sensing, Nrf2/NF-κB & Restoring Homeostasis  

[00:18:30 ] Removing Allostatic Load: Diet Tweaks, Medication Review & Supplement Overload  

[00:22:05 ] Pinpointing Your Biggest Stressor—Spouse, Work, Sleep & Its Metabolic Impact  

[00:27:45 ] Hormone Replacement Therapy Debate: Who Really Needs HRT in Menopause?  

[00:31:00 ] Adrenal Compensation: How Post-Ovarian Estrogen Production Works  

[00:35:20 ] Functional Medicine Roadmap—Root Cause Resolution vs. One-Size-Fits-All Protocols  

[00:39:05 ] Tailoring Hermetic Stressors: Exercise Intensity, Sauna, Cold Plunges & Recovery  

[00:43:12 ] Chronic Gut Dysfunction & Thyroid Health: Beyond “30-Day Gut Protocols”  

[00:47:30 ] Lab Patterns Demystified: GFR, Cholesterol Clearance & Tissue Hypothyroidism  

[00:50:50 ] Recovery vs. Management: Steps to True Homeostasis & Long-Term Resilience  

[00:53:00 ] Closing Key Takeaways & Actionable Next Steps to Optimize Your Metabolism

🎙️ GUEST 🎙️

Dr. Eric Balcavage

Instagram: https://www.instagram.com/drericbalcavage/

Website: https://drericbalcavage.com/

🌐 LET'S CONNECT 🌐 

Host: Orshi McNaughton 

Website: https://www.optimizedwomen.com/

Podcast Links: https://optimized-women.captivate.fm/listen

YouTube Channel: https://www.youtube.com/@optimizedwomen

Instagram: https://www.instagram.com/optimizedwomen

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