DiscoverFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessUnexpected Benefits from Rejecting Diet Culture | #78
Unexpected Benefits from Rejecting Diet Culture | #78

Unexpected Benefits from Rejecting Diet Culture | #78

Update: 2023-08-03
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#78: Rejecting diet culture and learning to eat more intuitively leads to a whole host of common benefits (such as feeling more peace around food and your body, having more energy, and feeling more confident). But I've also experienced some side benefits I never saw coming. 

For even more free help, check out these resources:


Finding True Health Facebook group

Free Habit Formation Cheat Sheet

Free Class: “Put the Struggle with Food & Your Body Far Behind You”


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Unexpected Benefits from Rejecting Diet Culture | #78

Unexpected Benefits from Rejecting Diet Culture | #78

Jenna Waite: RD, RDN, LD, Registered Dietitian, Nutritionist, Christian Health Coach, Intuitive Eating Coach