In this special book club edition, Ayurvedic expert and author Cate Stillman leads a transformative discussion on her latest book, Uninflamed. Together with her community, Cate unpacks what it truly means to live in a body that's free from inflammation—emotionally, mentally, and physically.

Through the lens of Ayurveda, trauma healing, and habit evolution, Cate explores the real roots of inflammation and how we can reclaim clarity, energy, and alignment from the inside out.

💡 In This Episode:

• The deeper meaning of being "uninflamed"

• How trauma and toxicity manifest as chronic inflammation

• Ayurvedic insights on digestion, flow, and cellular health

• Daily practices for releasing suppressed energy

• Why inflammation is often tied to disconnection from your truth

• How to rewrite your personal healing story—one habit at a time
  
  

Whether you've read the book or are new to the journey, this episode offers a grounded, honest, and empowering path to long-term healing.

🔗 Resources:

• 📘 Uninflamed by Cate Stillman → https://amzn.to/3UUBgJ2

• 🌿 Join Club Thrive → https://clubthrive.global

• 🧘 Yogahealer Website → https://www.yogahealer.com

• 📚 Cate's Books: Body Thrive, Master of You, Primal Habits
  
  

👩‍💼 About Cate Stillman:

Cate Stillman is an Ayurvedic practitioner, behavior change expert, and founder of Yogahealer and Club Thrive. With over 20 years of guiding wellness pros and conscious seekers, she empowers people to unlock deep healing, body intelligence, and aligned leadership. Cate is also the author of Uninflamed, Body Thrive, Master of You, and Primal Habits.

Author of :

• PRIMAL HABITS: https://amzn.to/3OvfPOx

• Uninflamed: https://amzn.to/3UUBgJ2 

• Body Thrive: https://amzn.to/3udNFR0

• Master of YOU: https://amzn.to/3OlfoGn

🎧 Tune in and reflect: What's one belief, habit, or emotion you're ready to release to become uninflamed?