In this episode of The Blyssful Life, Samantha sits down with LaShauna Warren, founder of Fleek Fitness by Shauna and creator of the Body Flow Method, to discuss revolutionary perspectives on health, self-care, and the power of somatic movement in battling chronic illnesses.

Join us for an insightful conversation on holistic healing, overcoming anxiety, and empowering black women to take control of their health journeys.

Stay Connected with LaShauna Warren:

Website: Fleek Fitness by Shauna and The BodyFlow Method

Instagram: @bodyflowmethod, @fleekfitnessbyshauna

Facebook: Fleek Fitness by Shauna

If you found this episode inspiring, make sure to leave a comment, like, and subscribe for more powerful conversations and tips on enhancing your well-being!

In this Episode:

0:00 - Introduction: Meet LaShauna Warren

2:15 - LaShauna’s Personal Health Challenges and Inspiration

6:30 - Understanding the Body Flow Method

10:45 - Somatic Movement and the Mind-Body Connection

14:20 - Importance of Discussing Health Concerns in the Black Community

17:55 - Creating Safe and Supportive Healing Environments

21:40 - Self-Care Routines: Morning and Evening Rituals

25:05 - Tackling Healthcare Disparities and Building Community Support

29:30 - LaShauna’s Experience with Anxiety and Emotional Regulation

34:00 - Lack of Mindfulness and Meditation Practices

37:50 - Access to Body Flow Method: Mini-Training Videos and PDFs

41:05 - Importance of Participant Engagement and Commitment

45:30 - Weekly Newsletters: Engaging the Community Through Surveys

48:15 - Upcoming Series: "Deliberate Rest" During the Holiday Season

51:40 - Acknowledging Emotional Retention and Triggers

54:20 - Hereditary Health Issues and Intentional Control Over Health ‍️

58:00 - Gut Health and Trusting Your Intuition

1:01:10 - Representation and Role Models

1:04:50 - Saying "No" and Overcoming Societal Conditioning

1:08:30 - Exercises for Self-Discovery and Self-Love

1:11:50 - Evolution from Fleet Fitness to the Body Flow Method

1:16:20 - Building Confidence and Empowering Women

1:20:00 - Signing Up for the Body Flow Method: Community Support and Courses

1:24:20 - Final Thoughts and Encouragement

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GET SUPPORT: FREE Next Level Self-Care Kit - https://samanthagregory.com/links

Book 1:1 Coaching: https://samanthagregory.com/mentorship

#ChronicIllness #SomaticMovement #BodyFlowMethod #HealthJourney #SelfCare #Empowerment #MindBodyConnection #AnxietyRelief #HolisticHealing #BlackWomenHealth #GastrointestinalHealth #CommunitySupport #Meditation #SelfLove #EmotionalWellness

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