In this episode, Michelle Burke interviews Elyssa Smith, a trauma-informed life strategist, about overcoming limiting beliefs and breaking free from patterns that keep us stuck. Elyssa shares her 3S framework for reprogramming the brain's survival mode: safety, self-nurturing, and safe support. She emphasizes the importance of awareness and understanding that our coping mechanisms are a result of our brain's programming. Elyssa also highlights the power of taking small steps, going easy on ourselves, and surrounding ourselves with supportive and non-judgmental people. The conversation provides valuable insights and practical advice for personal growth and transformation.

KEY POINTS

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  Understanding Limiting Beliefs: Elissa discusses how limiting beliefs can hold us back and prevent us from reaching our full potential.


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  The 3S Framework: Learn about Elissa's 3S framework for reprogramming the brain's survival mode: Safety, Self-Nurturing, and Safe Support.


• 
  Coping Mechanisms: Discover how our coping mechanisms are often a result of our brain's programming and how we can retrain it.


• 
  Small Steps and Self-Compassion: Learn the importance of taking small steps and going easy on ourselves during the process of personal growth.


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  Building a Supportive Community: Understand the power of surrounding yourself with supportive and non-judgmental people.

CHAPTERS

00:00 Introduction and Background

03:03 Understanding the Brain's Programming in Survival Mode

06:50 The 3S Framework: Safety, Self-Nurturing, and Safe Support

10:18 Practical Steps for Reprogramming the Brain

14:32 The Importance of Self-Nurturing

19:28 The Power of Safe Support and Connection

23:50 Advice for Overcoming Hot Mess Moments

26:02 How to Connect with Elissa Smith

RESOURCES

The Lounge - Click here to join

My Book: Hot Mess Magic - Discover the magic in your mess

Elyssa's Website - http://www.elyssamith.com

A gift from a Elyssa - Ultimate Self Regulation Method course: URSM50 for $50 off!

FOLLOW

Follow Elyssa: @elyssacsmith

Follow Me: @hot_mess_magic

Music by Golden Sound Labs from Pixabay

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