DiscoverZOE Science & NutritionUnlock longevity: Dr. Peter Attia's essential strategies
Unlock longevity: Dr. Peter Attia's essential strategies

Unlock longevity: Dr. Peter Attia's essential strategies

Update: 2023-10-0514
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Description

Dr. Peter Attia doesn’t want a slow death. He doesn’t want his final years to be defined by poor mental and physical faculties that only worsen as the years roll by. But, by making changes to his lifestyle today, he’s taking control of his health tomorrow.

In today’s episode of ZOE Science & Nutrition, Jonathan and Peter ask: How can you maintain your health as you age? 

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Timecodes:

00:00 - Introduction 

1:29 - Quickfire round

3:14 - Healthspan vs lifespan

09:52 - The difference between slow and quick death 

12:23 - What diseases cause slow death

13:34 - Acting before there’s a problem

16:17 - Is it too late to improve my future health

19:20 - How to improve modern medicine

25:07 - The importance of blood sugar

33:03 - The centanarian decathlon

34:00 - Cardio training

38:00 - Strength training

40:43 - Summary and outro

Mentioned in today’s episode: 


Episode transcripts are available here.

Is there a nutrition topic you’d like us to explore? Email us at podcast@joinzoe.com and we’ll do our best to cover it. 

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Unlock longevity: Dr. Peter Attia's essential strategies

Unlock longevity: Dr. Peter Attia's essential strategies

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