Join us in this eye-opening episode as we delve into the importance of gut health with Delores Clemons, a renowned real estate icon turned insurance leader and community advocate. Delores shares her personal journey with diverticulitis and reveals how she turned her health struggles into a passion for helping others. In her book, "A Step-by-Step Guide for Women Seeking to Improve Their Gut Health," Delores provides a roadmap for women to reclaim their health and live a happier, more balanced life.

Throughout the episode, Delores discusses the significance of holistic health practices, including diet, stress management, and exercise, in maintaining a healthy gut. She also addresses common misconceptions about certain foods and how our lifestyle choices impact gut health. Delores emphasizes the need for women to be proactive about their health, offering practical advice on creating personalized health plans and understanding one's body.

Don't miss this inspiring conversation, where you'll gain insights into the vital connection between gut health and overall well-being. Whether you're dealing with gut issues or simply looking to prevent them, Delores's guidance is invaluable in your journey to better health.

clemonsdeloresbooks.com  Purchase this amazing book "A Step-By-Guide For Women Seeking To Improve Their Gut Health". Start your health journey today!

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To learn more about your host go to ingredientintel.podbean.com LinkedIn and Facebook. 

Ingredient Intel Contact info: lifetop7@gmail.com 

A huge thank you to www.pixabay.com for the fun intro and outro music!