How can you take control of your health and longevity in 2025? In this episode of The Experts, Dr. Jenelle Kim sits down with renowned physician, bestselling author, and wellness expert, to uncover the science-backed strategies that fuel optimal health. From the power of intermittent fasting to the mind-body connection, Dr. Shah shares actionable insights on balancing Eastern and Western medicine, overcoming burnout, and reclaiming energy.

🔑 In This Episode, You’ll Learn:

✅ The truth about intermittent fasting and how to make it work for YOU

✅ Why movement is medicine—especially for women in perimenopause

✅ The biggest wellness mistakes most people make (and how to fix them)

✅ How to integrate Eastern and Western medicine for a balanced life

✅ Dr. Shah’s journey from burnout to becoming a leading health expert

⏰ Timestamps:

00:00 – Intro with Dr. Jenelle Kim

01:00 – Dr. Amy Shah’s background & wellness mission

03:00 – Her immigrant journey & inspiration for nutrition science

06:00 – Family health struggles and the role of diet in chronic illness

10:00 – The problem with traditional medicine & her breaking point

15:00 – How Eastern & Western medicine can work together

20:00 – The wake-up call that changed Dr. Shah’s approach

30:00 – Movement & perimenopause: What every woman should know

40:00 – How to personalize intermittent fasting for longevity

50:00 – The power of self-awareness in health & success

55:00 – Dr. Shah’s top wellness resources & upcoming projects

🔥 FREE Resources & Links:

📖 Read Dr. Amy Shah’s books: I’m So F’ing Tired & I’m So F’ing Hungry 

🎓 Dr. Jenelle Kim’s 8 Keys Course: jenellekim.com

🌿 Learn more about JBK Wellness Labs: jbkwellnesslabs.com

📱 Stay Connected:

🔹 Follow Dr. Jenelle Kim:

📸 Instagram: @drjenellekim

🎥 TikTok: @DrJenelleKim

💼 LinkedIn: Dr. Jenelle Kim

🌐 Website: jenellekim.com

🔹 Follow Dr. Amy Shah:

📸 Instagram: @TheFastingMD

🎙️ Podcast: Save Yourself Podcast

🌐 Website: AmyMDWellness.com

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