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Unlock the secrets of sound healing with Julie Afsahi and Jessica Cross, the dynamic duo behind the transformative book "Seasons of Sound." Have you ever wondered how something as simple as humming can bring peace to your day? Julie, a seasoned gong therapist and yoga instructor, alongside Jessica, a proficient sound practitioner and yoga and meditation teacher, join us to unveil their journeys and the profound impact of sound on achieving inner balance. Learn how their book interlaces yogic philosophy, chakra work, and hand mudras, all enriched by the essence of seasonal changes and the sacred mantra ".Om"

Discover the calming effect of sound on the vagus nerve through sound healing techniques like chanting and humming. We'll dive into the biological wonders these practices unlock, such as activating the parasympathetic nervous system for deep relaxation and healing. Are you fascinated by the natural world’s response to sound? We connect human sound practices and how animals like cats use purring as a stress-busting mechanism. We also dispel myths surrounding sound healing, grounding our discussion in scientific evidence that highlights the tangible vibrational effects on the body.

Our enlightening conversation extends to the evolution of sound healing modalities, with a keen focus on trauma-informed practices. Transparency and predictability in sound healing sessions are pivotal, fostering an environment of safety and comfort. Julie and Jessica share heartwarming anecdotes and reflect on the burgeoning acceptance of sound healing in recent years. Don't miss out on their insightful reflections and practical wisdom, and stay tuned to find out how you can connect with them and get your hands on a copy of "Seasons of Sound''.

Julie Afsahi is a mother, gong therapist, yoga and mindfulness teacher, entrepreneur, and chronic illness warrior. Perpetually looking for ways to increase wellness and ease for all people, Julie co-founded and owns Soul Strong Yoga, a yoga and meditation studio and training center with an emphasis on accessibility. As a co-creator of Seasons for Sound, with a commitment to providing high-quality resources for others in the well-being space, Julie loves sharing her love for sound healing practices rooted in yogic and Buddhist philosophy. From a long lineage of teachers, Julie has a Master’s in Teaching and has written professional development resources for tens of thousands of educators across a wide array of fields. Find out more about Julie and her mindfulness, meditation, and yoga training on Soul Strong Yoga's website.

Jessica Cross is a passionate sound practitioner, yoga teacher, and meditation teacher. She's a former

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Link to book Freedom of the Soul - available on Amazon UK

https://www.amazon.co.uk/FREEDOM-SOUL-proactive-workbook-management/dp/1072797437/ref=sr_1_1?crid=3VC7QHD7PXUSD&keywords=Freedom+of+the+Soul&qid=1675022264&sprefix=%2Caps%2C209&sr=8-1