Unmuzzled - Season 3 Episode 2 - Into Action
Description
So, being more self-aware, understanding your trigger points. Analysing your past behaviours, and understanding why you acted out, got angry, withdrew inward, and so on. All great. All useful, and important. And very often the first step in becoming a rehabilitated bam.
But how do we put these things into practice? Well, it's totally personal. But for me, with the help of meditation. I can start to understand my true trigger points. And snip things in the bud before they grow arms and legs. Or before I start to slip into old ways of emotional response. These methods of spotting trigger points, allow us a moment of breath. They become a buffer to knee jerk reactions. Spontaneous decisions that we will regret later. And we are all, a work in progress. So be patient with yourself! Don't develop more bad habits in the pursuit of a calm mind.
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