DiscoverBalanced Black GirlUnpacking My Wellness Journey: Body Image, Mindfulness, and Inner Work
Unpacking My Wellness Journey: Body Image, Mindfulness, and Inner Work

Unpacking My Wellness Journey: Body Image, Mindfulness, and Inner Work

Update: 2020-11-17
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Description

In this solo episode of Balanced Black Girl Podcast, I’m sharing how my wellness journey has evolved over time. From early childhood experiences to the intersection of body image and career, today’s episode is an honest reflection on how our relationship with ourselves can evolve over time. 

In this episode, I talk about…

  • Navigating challenges around body image
  • Improving my relationship with food and fitness
  • The importance of support and community 
  • Finding a sense of purpose
  • Unapologetically tending to our mental health

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If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, and follow the show @balancedblackgirlpodcast.

Download our free glow-up guide. This guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.



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Unpacking My Wellness Journey: Body Image, Mindfulness, and Inner Work

Unpacking My Wellness Journey: Body Image, Mindfulness, and Inner Work

Balanced Black Girl