Unpredictable Episode #102 Try one new thing
Update: 2021-01-31
Description
Apparently you can't be bad at Meditation. Sara takes some time to give us some good hints about meditation. Sara recommends Tara Brach, Yoga Niedra and Loving Kindness yoga. Try a guided body scan meditation. Katie talks time tracking. We look at our January and set some plans for February. This week's challenge, try one new thing. How about a yoga session.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
