In this episode, we’re unpacking the quiet tension that comes with uncommunicated expectations. From friendships to romantic relationships, and even in our work lives, we often assume others “should know” what we want or need. But when those expectations go unspoken, they create frustration, distance, and disappointment.

Let’s talk about why we struggle to voice our needs, the emotional toll it takes, and how learning to communicate clearly can change everything.

This is your reminder that your needs are valid but they sometimes must be spoken. 💬💛