Upgrade Your Keto Thinking – Steven Gundry, M.D. – Best of 2022
Description
IN THIS “BEST OF” EPISODE OF THE HUMAN UPGRADE™…… Steven Gundry, M.D., explains that ketones aren’t the fat-burning molecules you think they are. Ketones actually work to enhance health, weight loss, and longevity by acting as signaling molecules that stimulate your mitochondria. A cellular process known as “mitochondrial uncoupling” happens.
He debunks common myths about keto in his newest book, “Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation,” and shares eight “keys” that unlock the keto code:
- Intermittent fasting or time-controlled eating
- Polyphenols
- Dietary fiber
- Fermented foods
- Polyamines
- Cold temperatures
- Hot temperatures
- Red light therapy
Upgrading your nutrition with keto gets even simpler in this conversation that gives you real food examples of how to ignite your mitochondrial uncoupling process without a monotonous, limiting, high-fat diet.
SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS:
- Get 30% off products at https://gundrymd.com. Use code DAVE30 at checkout.
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!
Clean up Zombie Cells with Senolytics: https://neurohacker.com/dave, use code Asprey15 to save 15%
Cooler Temps for Deeper Sleep: https://www.chilisleep.com/, use code HUMANUPGRADE20 to save 20% on the Dock Pro Sleep System. Learn more: Upgrade Spotlight: Improve Your Sleep With a Cooler Body Temp – ChiliSleep – #923
Business Growth With SEO: https://www.stephanspencer.com, get a FREE consultation
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
United States
