Using Creative Outlets Improves Mental Health - Episode 56

Update: 2021-12-07

Description

Sometimes, the best mental health habits aren't black & white, like meditation and exercise.

Sometimes, the best habits are the ones that uniquely speak to your mind, soul, and heart.

Sometimes, it takes years and decades for you to discover what that looks like for you.

Episode Sponsored by 8 Sleep - the best smart mattress: eight-sleep.ioym.net/e4kDKj

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00:00

Using Creative Outlets Improves Mental Health - Episode 56

#box-pro-ellipsis-175924255878520{-webkit-line-clamp:2;}Using Creative Outlets Improves Mental Health - Episode 56

Using Creative Outlets Improves Mental Health - Episode 56

Mark Metry

Using Creative Outlets Improves Mental Health - Episode 56