Using Genetics and Epigenetics To Live Your Healthiest Life | Dr. Lois Nahirney
Description
Can Your DNA Predict How You Should Eat, Train & Sleep? Absolutely.
Back by popular demand: one of our most talked-about episodes ever.Dr. Lois Nahirney from DNA Power reveals how your genes can guide smarter, more effective choices in your diet, fitness, and lifestyle—and how epigenetics puts the power back in your hands.
You’ll learn:
• Why your DNA is just the start, not the sentence
• How small lifestyle shifts can change how your genes express
• How to personalise your wellness plan for maximum impact
If you’ve ever wondered whether DNA testing is worth it, this episode answers it all—clearly, practically, and powerfully.
Because real wellness starts with understanding what your body’s actually built for.
Watch the full episode here:
https://youtu.be/rA3y_n5dZ2M
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