Using Gratitude to Shift Out of Meltdown Mode | Ep. 140
Description
In this episode, Samantha and Lauren dive talk about of gratitude. They share personal anecdotes and practical strategies for incorporating gratitude into daily life, especially for parents of neurodivergent children.
The discussion covers how gratitude can serve as a tool for self-regulation, helping both parents and kids navigate challenging moments by shifting focus from problems to solutions.
Additionally, they explore various sensory and creative methods to make gratitude a concrete and engaging practice for children, thereby fostering emotional well-being and resilience.
00:00 Introduction to Every Brain Is Different Podcast
00:43 Today's Topic: The Power of Gratitude
01:44 Real-Life Example: Halloween Gratitude Story
04:21 The Science Behind Gratitude
06:14 Practical Gratitude Tips for Parents
13:20 Modeling Gratitude for Kids
15:17 Sensory and Creative Gratitude Activities
21:22 Conclusion and Support Resources
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