Using The Pre-Championship Window to Your Advantage | Periodised Nutrition, Maximising Game Day Fitness and Getting "Leaner" In Season
Description
Welcome back to another episode of The Kaizen Performance Podcast
In this our second episode in our three part series we talked all things using the time between league and championship as a window of opportunity to improving your performance as a GAA athlete
We chatted the practicalities of rebuilding post-league in order to be at your come championship and where to start when looking to make meaningful improvements
So, in this one, expect to hear:
- How to structure your week
- What "periodised nutrition" looks like in reality
- The importance of clarity in direction and specificity in your goals
- Whether to focus on body composition in this period or not
- When to use off feet sessions to improve on field fitness
Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!
Chat soon,
Paddy & Mark
The 1% Better Movement.
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