DiscoverThe CBS Mornings PodcastUsing meditation and mindfulness to make ourselves 10% happier
Using meditation and mindfulness to make ourselves 10% happier

Using meditation and mindfulness to make ourselves 10% happier

Update: 2021-11-26
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Dan Harris, a former journalist at ABC News, had a panic attack while on-air. That experience led him on a journey that has resulted in a New York Times bestseller, a podcast and an app all called "Ten Percent Happier." Harris joins CBS News correspondent Jamie Yuccas to discuss how he found meditation useful in his everyday life and how others can incorporate it in their routine.

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Using meditation and mindfulness to make ourselves 10% happier

Using meditation and mindfulness to make ourselves 10% happier