Using the Breath for Vipassana - Ajahn Dhammasiha
Our first question today is about Ānāpānasati (Mindfulness of Breath Meditation). It's easy to see how watching the breath can lead the heart to calm and concentration (samādhi). But how can focussing on in & outbreath develop wisdom and insight?
Another question concerns neutral feeling: What is neutral feeling; how do we contempate it; can it be a cause for insecurity; and how are neutral feeling and equanimity related?
You can watch a video of this talk here: https://vimeo.com/424434959