We are all familiar with the twin aspects of life - wondrous joys and beauty living alongside painful wounds and trauma. Knowing how to work through our wounds and integrate their lessons is fundamental to a fulfilling spiritual life.

In Episode 2, I spoke with therapists, coaches and healers to understand how trauma shapes both the spiritual descent and ascent, the vital importance of working directly with the body to recover from trauma, and how healing our own wounds allows us to be a healer for others.