Your breath is literally magic.

Did you know you can heal your inner wounds, traumas and limiting beliefs all through the power of your breath?

Sounds too easy to be true? Well it’s is true.

First having discovered conscious connected breathwork by accident, our guest today had her mind and soul blown open into a whole new path of work and purpose on this planet.

Join me and Kyla Gagnon for a beautiful and soul inspiring conversation about healing, breathwork, finding your voice, personal empowerment and more!

Kyla Gagnon is a somatic breathwork facilitator, embodiment + empowerment leader for women.

She is also the founder of The Essentials breathwork membership and The Essentials business mastermind, a somatic based mastermind for female entrepreneurs.

Kyla is the host of RECLAIMED the podcast for women reclaiming their power.

After a 15 year career in the fitness industry as a trainer, a yoga instructor, sponsored athlete fitness competitor writer and model Kyla found herself in a conscious connected breathwork session and her entire life turned a complete 180 within days. She hired her breathwork teacher and began to burn her business to the ground ….. and she’s never looked back.  

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Free Gifts from Kyla Gagnon:
1. Breathwork for the busy entrepreneur https://www.thesacredessentials.net/pl/2148351953

2. Breathe With Me, a 5 day breathwork experience https://www.thesacredessentials.net/breathe-with-me-8e0261bb-b311-43dc-b932-6227ed9edef8

Connect with Kyla Gagnon:
Instagram: https://www.instagram.com/thesacred_essentials 

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➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.

➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.

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Come hang out with me and keep the conversation going on social media:

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

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Medical Disclaimer

The information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof.