In the second part of our enlightening interview, I continue my conversation with Forest Melton. Before delving into this episode, make sure to catch the first part of our interview titled "Identifying your Values with Forest Melton" to get the full context.

We dive deeper into harnessing core values to tackle life's challenges. Forest unveils his values of learning, connection, progress, and compassion, discussing their crucial role in his PhD journey. Together, we emphasize core values as pivotal tools and share actionable examples. Forest's reflections on his PhD struggles highlight the profound effect of aligning actions with core beliefs.

Tune in, subscribe, and let's journey towards meaningful change together.

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Forest Melton
LinkedIn: https://www.linkedin.com/in/fomelton/

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00:00 - Intro
02:49 - Recap of Forest's First Session
08:50 - The Power of Core Values
12:07 - Forest's Objectives
13:48 - Strategies Forest Employs to Achieve His Goal
18:26 - The Impact of Outcome-Focused Pressure
24:56 - A Challenge Forest Managed Successfully
29:42 - A Challenge Forest Struggled With
33:09 - Catherine's Analysis of Both Outcomes
34:53 - Defining Success
36:51 - Catherine's Alternative Perspective
42:14 - Steps Forward Towards Achieving the Goal
50:36 - Aligning with Core Values
52:39 - Outro

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