This is a special bonus summer episode!

I was asked to be a guest speaker on Emily Carsons, Fourth Trimester Education series on the topic of postpartum vaginal steaming. I was so honoured as I respect Emily's work greatly. Emily is a postpartum educator, an acupuncturist, cranio sacral practitioner and a birth story listener. She asks beautiful questions and has a very informed background and you will love hearing her talk in between questions!

If you are interested in getting a personalised steam and herb plan from me after listening to this. I am selling them for €30 online. HERE

In this episode I go into a few personal vulnerable subjects. We talk about:

• My background and How I got to steaming and postpartum care work
  
  


• History and culture of steaming
  
  


• Postpartum cleansing
  
  


• Postpartum steam plans
  
  


• Maintenance Plan
  
  


• What is lochia and when to know when to start steaming
  
  


• Haemorrhoids
  
  


• Prolapse
  
  


• Uterine fatigue
  
  


• Herbs
  
  


• Return of the period
  
  


• Different ways of steaming of you do not have a steam sauna
  
  


• How to work with me
  
  


• Sleep and steaming
  
  


• Labour Preparations Steaming
  
  


• How steaming improves sex