In this beautiful and honest episode, I’m joined by my friend and postpartum physiotherapist, Victoria Caulfield, to talk about her second postpartum journey—this time, the slow way.

Victoria shares how her experience recovering from a difficult first birth shaped her decision to do things differently with baby number two. From resting more intentionally to embracing traditional postpartum nourishment, Victoria offers a deeply personal account of what it meant to honour her body, her baby, and her healing.

“The work was in the rest. I’m not naturally restful—but this time I really gave myself permission to slow down, nourish myself properly, and plan ahead. The difference in my recovery was incredible.” – Victoria Caulfield

We chat about:

✨ Why rest was the “work” Victoria needed most
✨ How warming foods and Traditional Chinese Medicine principles supported her recovery
✨ What she learned from her first postpartum and why she planned her second so carefully
✨ How it felt to say no to visitors and yes to stillness
✨ Her three top tips for anyone preparing for postpartum—especially second-time mums

Victoria also shares some of her favourite resources, including The First Forty Days, The Golden Month, and the joys of working with a postpartum food doula (yes, it was that good!).

Whether you're preparing for your own postpartum or supporting someone else through theirs, this conversation is full of practical wisdom, gentle encouragement, and real-life insight.

🧡 Mentioned in the episode:

• Victoria’s blog

• Books: The First Forty Days, Golden Month, Nine Golden Months

• Food doula recommendation.

🌿 Looking for postpartum support of your own?
If you’re inspired by Victoria’s story and want to create your own version of a restful, nourishing postpartum—no matter where you live—I’d love to support you.

My Virtual Slow Postpartum Support Package is now available, and includes a prenatal planning session, a full online course, healing recipes, meditations, and personal coaching after baby arrives.

✨ Click here to learn more about the Virtual Support Package

Because you deserve to feel held, nourished, and supported during this sacred season.

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