DiscoverBraincareVitamin D with Patrick Holford
Vitamin D with Patrick Holford

Vitamin D with Patrick Holford

Update: 2021-08-29
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Patrick Holford, nutrition expert, leading spokesman, and author of 46 books, returns to discuss the benefits of vitamin D.

Today, Holford shares why vitamin D is promoted more than vitamin C, where we get our source of vitamin D, and how much of it do we need. We discuss the benefits of vitamin D in the brain, how it's produced, and how to know if we have a vitamin D deficiency.

We talk about:


  • Why is vitamin D promoted more for Covid-19 than vitamin C

  • How vitamin D is produced

  • Where we get our vitamin D

  • How much vitamin D do we need

  • Vitamin D deficiency

  • Benefits of vitamin D in the brain

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Vitamin D with Patrick Holford

Vitamin D with Patrick Holford

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