If you’ve never been to a bodybuilding competition in person, it might seem quite intimidating with all that muscle painted dark and greasy, strutting it on stage.

But in reality a lot of these contests have a wide variety of people from different ages, backgrounds and bodies ready to showcase their physiques.

Category is: jacked up butch queen realness!

Today our friend John Paul O’Neil, long time listener, first time caller talks about dazzling the crowds at his first two bodybuilding contests by posing to Madonna’s song Vogue ending with a death drop that shook the judges.

John has been lifting for 5 years and after his first two bodybuilding contests he’s earned the title of NPC Classic Physique Bodybuilder.

JOHN PAUL O'NEIL:
instagram.com/jpo_physics_fitness

FAUSTO FERNÓS:
instagram.com/faustofernos

MARC FELION:
instagram.com/marcfelion

Plus-

➤ Box squats and applesauce

➤ Getting the perfect spray tan to look your best.

Episode #3055