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Volleyball's Mental Game: Strategies for Elite Performance

Volleyball's Mental Game: Strategies for Elite Performance

Update: 2025-06-17
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This podcast explores the crucial role of mental strategies in elevating volleyball players from good to elite. It highlights that beyond physical prowess, top athletes utilize visualization, confidence-building routines, and emotional regulation to enhance performance. I also emphasize focusing on controllable factors, maintaining a "next point" mentality, and employing positive self-talk. 

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Volleyball's Mental Game: Strategies for Elite Performance

Volleyball's Mental Game: Strategies for Elite Performance

Jiri Popelka