Episode Description:

Join us for an enlightening episode of the Woman of Grit Podcast, where host Dr. Ahne engages in an insightful conversation with Alison Bladh, a seasoned nutritional therapist and beauty expert, as they shine a light on the transformative journey of menopause. Discover how to navigate this new chapter of your life with strength, grace, and vitality.

From unraveling the science behind menopausal symptoms to presenting practical solutions for managing menopausal challenges, this episode offers a deep dive into the many facets of this often misunderstood life phase. Tune in to learn about regaining self-esteem, fostering a positive mindset, and truly sparkling during this time of change.

Episode Highlights:

• Hydration Hacks

  
  



• Embracing the Mediterranean Diet

  
  



• Taking a Stand Against Ultra-Processed Foods

  
  



• Gut Health Matters

  
  



• Power of Mindset

  
  



• Prioritizing Sleep

  
  



• Cultivating Confidence

  
  



• Holistic Well-being

  
  



• Weight and Wellness

  
  

This enriching episode promises to empower women to embrace menopause with grace, confidence, and strength. Tune in for a blend of scientific insights, practical tips, and heartfelt conversations! Remember, you are not alone, and together, we can conquer anything!

Subscribe now and join our community of empowered women on a mission to thrive in midlife! Let's conquer stress together and embrace the incredible women we are becoming.

#WomanOfGritPodcast #StressManagement #SelfCareRituals #Empowerment #ThrivingInMidlife #BreathWork #HabitFormation #EmbraceYourWisdom #PodcastCommunity #InspirationForWomen #SelfEmpowerment #TransformYourLife #FindInnerPeace #SubscribeNow



GUEST LINKS

https://www.alisonbladh.com/

https://www.facebook.com/alisonbladhnutrition

https://www.linkedin.com/in/alison-bladh-b5178638/?fbclid=IwAR1VRUSF8yFy4721P1nqSWGfECtoDk-W-6e5cfJ-Tk7MPerF0lBS3lldyhY

https://www.instagram.com/alisonbladh/?hl=en

https://twitter.com/pinktearoom

HOST LINKS

Find out more about Dr. Ahne
online and on social media:

Website: https://www.drahne.com

Gritpreneur Apparel: https://www.drahne.com/gritpreneur-apparel

Facebook: https://www.facebook.com/drahne.zenwellmd/

Instagram: https://www.instagram.com/womanofgritpodcast/

Tik Tok: https://www.tiktok.com/@dr_ahne

Twitter: https://twitter.com/dr_ahne

YouTube: https://www.youtube.com/@dr_ahne

LinkedIn: https://www.linkedin.com/in/drahne/

THEME MUSIC: FUTURE BASS

Stock Music provided by AleXZavesa, from Pond5 <ahref="https://www.pond5.com/royalty-free-music/item/108580927-future-bass-motivation-energy">StockMusic provided by AleXZavesa, from <ahref="https://www.pond5.com/">Pond5