WHAT'S UP with CREATINE ?!
ALL TRUE ABOUT VEGAN SUPPLEMENTS
Creatine (also known as creatine monohydrate) is the only nutritional supplement that has been consistently shown to improve strength and muscle mass. The main benefit of creatine is thought to be due to its effect on reducing fatigue during repeated, short bursts of intense exercise (such as weightlifting, sprinting, soccer, rugby, and hockey.Lower fatigue during sprinting and weightlifting means increased training and greater results.
Creatine is a component of phosphocreatine (PCr). PCr provides energy during short bursts of powerful exercise, by providing a phosphate for the production of adenosine triphosphate (ATP), which is the quickest source of energy in skeletal muscle. Depletion of PCr in muscle is associated with fatigue during such exercise.
Creatine can be synthesized in the body. It is also supplied in the diet by meat and fish.
Well, as we all know vegans don't eat this staff so HOW, WHERE and HOW MUCH CREATINE WE NEED?
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