WHATS'S UP with Leucine ???
ALL THE TRUTH ABOUT VEGAN SUPPLEMENTS
Leucine is an essential amino acid that’s important for overall healthy muscle tissues, as it stimulates protein synthesis and helps reduce muscle breakdown, especially after strenuous workouts.
For athletes who train regularly, leucine is essential to help them build and rebuild muscle. However, leucine isn’t commonly found in plant-based foods, and this can pose an intake issue for vegan athletes. However, RDs can counsel athletes who follow this eating pattern to ensure they get enough leucine.
In this EPISODE Avrora explain how much Leucine is good to have into your diet, do you need to add more to achieve better performance and all the truth behind sport nutrition in USA.
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