In Eat Train Prosper #196, we talk with Connor St. Jean, a WNBF Professional Bodybuilder and Online Physique Coach, about his experiences in Natural Bodybuilding, recent competitions, and the particulars of contest prep. We discuss the evolution of natural bodybuilding federations, common misconceptions specifically about natural bodybuilding, and the importance of truly being in contest shape. Connor shares about prep pacing, cardio strategies, nutrition, and the psychological aspects of maintaining physique post-competition. We wrap up with the conversation with some input on movement quality, Connor’s tips for chest pressing mechanics, and his immediate future contest plans.

Timestamps:

00:00:00 Introduction to Connor St. Jean

00:03:01 Connor's Journey into Bodybuilding

00:05:51 Natural Bodybuilding Federations

00:08:59 Misconceptions About Natural Bodybuilding

00:11:54 The Evolution of Conditioning Standards

00:14:50 The Balance of Conditioning and Muscularity

00:17:41 Insights from Recent Competition Prep

00:20:40 Cardio and Training Strategies in Prep

00:23:32 Nutrition Strategies for Contest Prep

00:26:36 Final Thoughts on Natural Bodybuilding

00:33:29 Managing Volume and Fatigue in Bodybuilding

00:42:10 Caffeine and Stimulant Strategies During Prep

00:53:44 Post-Show Recovery and Future Plans

01:00:16 Improving Chest Development Through Better Pressing Mechanics

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