WOMEN'S FITNESS ADVICE/ HOW IMPORTANT DIET IS TO YOUR PHYSIQUE/ GETTING INTO THE FLOW STATE
Update: 2022-12-07
Description
Aliyah joins the podcast to talk about her fitness journey, people she listens to for workout advice, and workouts that aren't always as beneficial as they seem. She brings insight to her art degree and how she got into it. She elaborates about the scary reality of being a young women in the world and how you always have to keep your guard up. Finally we wrap up with the idea of flow state and finding that reflexive skill that you can go to at anytime to be at peace with yourself.
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