Happy World Mental Health Day! In this episode we will discuss the importance of mental health, coping mechanisms you can use and what taking care of your mental health means. I say we because I invited my dear friend Tiara to come in for a chat on this episode! I hope this episode gives you something to think about on this Monday! As always, breathe in, let that shit go and let’s flow with Sum’MO. Mental Health LIVE https://www.instagram.com/tv/CZQVyVuojVvpfDtZ9vO-DgmFk1q4U3lh4MG3yc0/?igshid=YmMyMTA2M2Y=