It’s the end of the week and the perfect Friday to lock into the 90s room. In this episode we’re joined by two heavyweights of UK music – Avelino & Wretch 32 – and the conversation is as elite as the penmanship. We cover everything from legacy, the pressure of artistry, Tottenham community clashes, police injustice, football debates, failed industry promises, and of course… chaos, jokes & deep thought.

From questioning whether rap is officially back, to breaking down iconic freestyles, to asking if men today truly have support systems – nothing is left off the table.

We break down:

• Who won the FITB between the two

• Bars vs Verses: who’s really spitting?

• Generational beefs & Tottenham culture

• Industry pressure, shelved projects, treatment behind the scenes

• Men, vulnerability & emotional support systems

• Police violence, Tottenham riots & community trauma

• The Mount Rushmore of sports & iconic film scenes

• Goated freestyles & the language of artistry

• Bad contracts, failures, resilience & growth

• Nexus football debates, trivia mayhem & whether rap has returned

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